Skillful Care for Sacred Lives

Selah Professional Counseling is a safe space to pause, reflect, and begin again for those struggling with PTSD, anxiety, depression, grief, and more.

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I’m Lisa Milliet, owner of Selah Professional Counseling. I was born and raised in New Orleans and have lived in St. Tammany since 2005. I am an EMDR-trained, Licensed Professional Counselor licensed by the LPC Board of Examiners in Louisiana.

I support clients in improving their quality of life and relationships by providing clinically competent mental health care.

About Me

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Counseling & Therapy Services

EMDR Therapy

Eye Movement Desensitization and Reprocessing therapy is an evidence-based approach to help clients process and heal from distressing experiences both acute and complex. Using bilateral stimulation to reduce emotional intensity EMDR brings lasting relief of symptoms and fosters greater resilience.

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Traditional & Walking Therapy

Therapy sessions can take place in the office or outdoors on a walk. I draw from approaches like mindfulness, acceptance and commitment therapy, dialectical behavioral therapy, somatic practices, and more to help clients process emotions in a grounded way.

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Finding Relief Through EMDR Therapy

Trauma can leave lasting imprints on the mind and body. Even years after a difficult experience, memories can feel overwhelming, intrusive, or stuck on repeat. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain reprocess these memories in a healthier way.

Through bilateral stimulation (eye movements, tapping, or sound), EMDR reduces the intensity of distressing experiences and allows new, adaptive beliefs to take root. Clients often find relief from symptoms such as:

  • PTSD and traumatic memories

  • Anxiety and panic

  • Depression and mood disturbance

  • Grief and loss

  • Relational challenges rooted in past experiences

Healing is possible. EMDR helps clients not only process what happened, but also build resilience, self-compassion, and a renewed sense of peace.

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Find Your Place of Peace

If you’re considering therapy, I’d be honored to walk with you on your journey.

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